"Acknowledging the good that you already have in your life is the foundation for all abundance." -Eckhart Tolle The...

“When you see yourself clearly with eyes full of love and acceptance, you hold space for others to meet you at your...

"Change your thoughts, and the brain will follow." How are those New Year’s Intentions set back in January going for...

"With the right alignment, everything you want makes its way into your experience. You are the keeper of your own...

 All the art of living lies in a fine mingling of letting go and holding on. ~ Havelock Ellis Grief is one of those...

It is through your body that you realize you are a spark of divinity. - B.K.S. Iyengar   Have you ever felt like...

The Energy of the Mind is the Essence of Life - Aristotle   The past few months have felt like a tumultuous...

True Human Connection is Found at the Level of Pure Consciousness. -Patrick Zeis   I am in the midst of a...

For many people, this change of seasons can manifest itself in the physical body in the form of anxiety – a feeling of heaviness or nausea located in your core or lower abdomen. This can also present itself as lower back pain. Life can feel stressful when things start to shift, and we begin to question our ability to “control” the unfolding of our own lives. The good news is that, when we can learn to root down into our bodies and notice these feelings of tension or nervousness, we become more empowered to create a better sense of peace within ourselves. When we find our own natural sense of balance, we learn to respond differently to the ever-changing dynamics that may feel as if they are swirling around us.

A tribe is generally defined as a community of people linked together by family ties, ethnicity, and/or religion, however, tribes are not limited to people who are related. They can be a group of people who share the same beliefs and ideologies or shared missions. I believe that women, in particular, need a tribe of other women to feel fully supported which is why I created the SheBreathes Balance Collaborative in 2016.

It’s the most magical time, of the year when we are reminded of gratitude and togetherness. It is also a time when we can get caught up in the hustle and bustle and material aspects of the holiday season. I am always surprised by the amount of attention given to Black Friday and the race to consume. I spent years falling into the rhythm of it all until I began to question this annual automatic impulse to buy and spend. Why are we so compelled to honor the holidays and validate our relationships with the latest and greatest trending gifts and gadgets? We scramble to find the perfect symbol of our love and appreciation in hopes that it will be exuberantly received.

Each New Year brings with it a reminder to take a deep breath and exhale out a sigh of relief at the opportunity to begin again.