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Recent blog articles
Be Embodied! Move from “Go” to “Flow”
It is through your body that you realize you are a spark of divinity. - B.K.S. Iyengar Have you ever felt like...
Let’s Talk About Grief
All the art of living lies in a fine mingling of letting go and holding on. ~ Havelock Ellis Grief is one of those...
Is the Hustle Really Serving You?
"With the right alignment, everything you want makes its way into your experience. You are the keeper of your own...
Imposter Syndrome… All in Your Head?
"Change your thoughts, and the brain will follow." How are those New Year’s Intentions set back in January going for...
Finding Freedom in Forgiveness
"To understand everything is to forgive everything. - Osho I've been thinking about the concept of forgiveness...
New Year, New Consciousness
When we co-create with conscious, like-hearted people, we can design experiences that benefit both the individual and...
Holding Space
“When you see yourself clearly with eyes full of love and acceptance, you hold space for others to meet you at your...
Counting Life’s Blessings
"Acknowledging the good that you already have in your life is the foundation for all abundance." -Eckhart Tolle The...
Let Go & Level Up
Life is a Balance of Holding On and Letting Go... Autumn is all about transitions... the light of summer begins to...
The Same Moon & Stars
I am You, You are Me, We are One. -The Universe As the milestone 5-Year Anniversary of the SheBreathes Balance Women's...
Nothing Lasts Forever
You only lose what you cling to. - Buddha I don't know about you, but I'm finding myself clinging on too...
July is the New January
COVID-19 has become a dirty word in my vocabulary. Who else is tired of talking about it?! I am being a little sassy...
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