“When we make peace with our parts, we unlock the door to profound
transformation and inner harmony.”
– Richard C. Schwartz
Trauma is a pervasive experience that can leave deep emotional scars, affecting the way we relate to ourselves and others. When left unresolved, trauma can lead to various psychological and physical issues that disrupt our lives and prevent us from experiencing true emotional well-being. There is hope for healing and restoration through a powerful therapeutic approach known as the Internal Family Systems (IFS) model. IFS views the mind as a collection of distinct “parts” within a person’s psyche. These parts can represent different emotions, beliefs, memories, and roles.
Developed by Dr. Richard Schwartz, the IFS model offers a unique perspective on healing trauma and restoring wholeness by recognizing the inner complexity of our minds and fostering a compassionate and harmonious relationship with ourselves. The goal is to understand, communicate with, and harmonize these parts to promote healing, self-awareness, and personal growth. By developing a compassionate relationship with these inner parts, individuals can achieve greater integration and lead more balanced, fulfilling lives.
The IFS model is based on the idea that our minds can be viewed as a family system consisting of various parts, each with its own unique characteristics, emotions, and beliefs. These parts can be divided into two categories: exiles and protectors. Exiles are wounded and vulnerable parts that carry the burden of past traumas, while protectors are tasked with shielding us from the pain associated with these traumas. The primary goal of IFS therapy is to foster Self-leadership – a concept that refers to our true, core Self that is compassionate, confident, and free from judgment. By accessing this core Self and developing a harmonious relationship with our internal parts, we can begin to heal from painful life events.
One of the fundamental pillars of IFS therapy is the cultivation of self-compassion. By acknowledging and accepting all parts of ourselves without judgment, we create a safe and nurturing space for healing to occur. The process involves befriending our internal parts and learning to listen to their needs with curiosity and empathy. As healing progresses, the IFS model aims to foster a harmonious relationship between all internal parts and the core Self. Instead of trying to eliminate or suppress certain aspects of ourselves, we work towards integrating all parts, ensuring that each one’s needs are met in a healthy and balanced manner.
Through IFS therapy, we gain a deeper understanding of our internal dynamics and the triggers that stem from past traumas. With this increased self-awareness, we can make conscious choices and respond more effectively to challenging situations, leaving us feeling more empowered.
By recognizing the complexity of our minds and embracing all internal parts with compassion, we can embark on a journey towards healing, integration, and self-discovery. As the core Self emerges as a steady and compassionate leader, we can find renewed strength and resilience to face life’s challenges, enabling us to live authentically and in harmony with ourselves and with the world around us. IFS therapy provides a path to profound healing and a restored sense of wholeness. Reach out to me to learn more. 
High Vibes + Grateful Heart ! XO, Jenn