“Our world, and the people in it, are in need of deeper connections and safe, supportive spaces that encourage more conscious communication and a sense of community.

Jennifer Gulbrand


Here we are in September! As the vibrant hues of summer begin to fade, I can’t help but feel a sense of anticipation rising within me. The transition from summer to fall is a magical time, when nature displays its magnificent artistry through the changing colors of leaves and the gentle crispness of the air. We are invited to slow down, reflect, and appreciate the beauty in letting go. We find ourselves in a season of transition, not only in the natural world but also within ourselves. Fall is a reminder that, in order to embrace new beginnings, we must first release the old. Just as trees shed their leaves, we can also let go of things that no longer serve us. It might be a mindset, a relationships, or a work related endeavor that has run its course. By letting go of the things that hold us back, we create space for personal growth, expansion, and renewal.

Fall is also a time of harvest reminding us to express gratitude for the abundance in our lives. As we gather the fruits of our efforts, we can take a moment to reflect on our achievements and express thanks for the opportunities that have come our way.

Just as nature undergoes change, fall encourages us to reflect on our personal journey. It’s a time to reevaluate our goals and aspirations. Are there areas of our lives where we need to make adjustments? New paths we should consider? This season of introspection is an ideal time to set intentions for the future and I am reminded that change is not something to be feared but to be embraced.

All of this transformation that surrounds us points to the beauty that lies in transition. As we witness nature’s grand display of change, we’re invited to reflect on our own journey, let go of what no longer serves us, and open ourselves to new beginnings. As we approach our 7 Year Anniversary, it is with a great sense of satisfaction that I reflect back on how far we have come as a community. We have so much to celebrate in our evolution from a Women’s Collaborative, to an inclusive Wellness Center, to a 501c3 Non-Profit ready to raise the collective consciousness & combat the effects of a global mental health crisis impacting us all. We share in a responsibility to create change for the better. We have the people, the programs and the resources to increase access for everyone who needs support with their mental health…because everyone deserves to be well. Learn more about the WeBreathe WellBeing Soul Sanctuary at www.webreathewellbeingsoulsanctuary.org. Let’s welcome the beauty of the fall transition with open hearts and arms. Join our community of seekers! Be a change-maker! Together we will make a difference!

High Vibes + Grateful Heart ! XO, Jenn