How do we stay grounded when everyone around us seems to be running on caffeine and adrenaline?
RAISE YOUR VIBRATION BLOG
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Most Recent Blog | November 1st, 2025
Regulate Before You Relate: Staying Grounded for the Holidays
The truth is, even when we know what helps us feel calm and centered, it’s easy to lose that connection when family dynamics, crowded schedules, and emotional triggers come into play. This season can stir up joy and gratitude—but also anxiety, exhaustion, and overstimulation.
So how do we stay grounded when everyone around us seems to be running on caffeine and adrenaline?
Latest Blog Posts
Making Friends with Your Nervous System
your nervous system is at the center of everything you experience — your energy, your emotions, your health, even your relationships. And when you start to understand how it works, you can stop fighting against it and begin working with it. This is what I call making friends with your nervous system.
Rooting Into the Season of Change
August arrives with a particular kind of energy—sun-soaked yet tinged with softness. The peak of summer begins to gently bend toward something quieter.
Sacred Stillness
August arrives with a particular kind of energy—sun-soaked yet tinged with softness. The peak of summer begins to gently bend toward something quieter.
Mid-Year Soul Check In – When Life Calls You, Are You Living in Alignment?
This season—ripe with light, movement, and possibility—is the perfect time to pause. To breathe. To get honest with yourself.
Soul Listening: When Life Calls You
Our thriving Collective of women entrepreneurs continues to hold down the energetic center of our Walpole space with creativity, integrity, and heart. We’ve built something bigger than any one person—this is a movement. A community. A circle of soul-led women showing up for themselves and one another.
Why Every Woman Needs a Destination Retreat (Now More Than Ever)
Here’s why women are saying yes to destination retreats rooted in well-being.
In Full Bloom: Unfolding in Your Own Time
May has always felt like a threshold. A sacred pause between what was and what’s becoming. A time when the earth stretches herself awake and dares to bloom again—after the quiet contraction of winter, after the raw vulnerability of early spring.
Rooted and Radiant – A Season for Soul-Aligned Action
This season always brings with it an invitation to grow in new directions. To stretch toward the light. To let go of what’s no longer serving us. And to rise rooted and radiant.
Healing Beyond Words: What Does it Mean to Be Trauma-Informed?
Being trauma-informed means understanding that trauma impacts the body, mind, and emotions in ways that can be unpredictable. At Embody Your Essence I take a holistic, body-based approach to trauma recovery, recognizing that healing isn’t just about talking—it’s about releasing, rewiring, and reclaiming yourself.
What Does it Mean to Embody Your Essence and Why Is It Important?
To embody your essence is to live in alignment with your truth, free from the masks and limiting beliefs that weigh you down. It means:
Choosing Love: Navigating Fear with Light and Compassion
In times of fear and uncertainty, choosing love becomes a powerful act of courage. At Jenngulbrand.com, Jenn shares her holistic approach to grounding, healing, and reclaiming your inner light. Discover how to embrace compassion, connect with your purpose, and create ripples of positive change in your life and beyond.
The Power of Intention: Your Compass for Transformation
As we stand at the threshold of a new year, there’s something deeper and more transformative than a simple to-do list: the power of intention.
Navigating Life’s Transitions with Grace and Compassion
Life is filled with transitions—some we plan for and some that take us by surprise.
Exploring EMDR Therapy: A Path to Healing from Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help people heal from traumatic or distressing experiences.
Slaying Shame: Breaking Patterns of Suffering
Shame is a shadow that looms over many of us, shaping our thoughts, behaviors, and beliefs in ways we may not even fully understand.
The Power of Self-Talk: Why Choosing Our Words Matters
We all have an inner voice that narrates our daily lives, offering commentary on everything we do. This internal dialogue, or self-talk, is incredibly influential, shaping our perceptions, emotions, and ultimately, our actions.
Taking Time Alone to Rest and Restore
Amidst this whirlwind, the concept of taking time alone to rest and restore oneself might seem like a luxury or even a selfish indulgence.
Breaking Free From Limiting Beliefs
In the pursuit of happiness, many of us often find ourselves entangled in patterns of suffering and limiting beliefs. These internal obstacles can obstruct our path to joy, causing us to feel stuck and disempowered. However, by understanding and breaking these patterns, we can reclaim our joy and live more fulfilling lives.
Building Resilience: A Vital Balance
While resilience undoubtedly involves navigating challenges with courage and perseverance, there’s another vital aspect that often goes overlooked…recharging. I’m here to explore the importance of striking a balance between recharging and enduring to build true resilience
What’s Rising Up in You?!
Unleashing Your Inner Fire: Embrace Resilience and Transformation with the Launch of the Resilience Content Library
Storytelling as a Catalyst for Compassion
Have you ever found yourself glued to a good story in a book or a movie, feeling like you’re right there “in the thick of it” with the characters? Well, that’s the magic of storytelling because it connects us through shared experiences.
Tune Into Your Frequency
In the hustle and bustle that has become our everyday way of “being”, finding solace and balance can be increasingly challenging. Amidst the chaos, people turn to ancient practices to achieve harmony and well-being.
The Magic of Storytelling
Stories have the power to heal because they bring us back to ourselves, allowing us to rediscover the strength, resilience, and wisdom that have always resided within us.
Internal Family Systems for Restoring Wholeness
The transition from summer to fall is a magical time, when nature displays its magnificent artistry through the changing colors of leaves and the gentle crispness of the air. We are invited to slow down, reflect, and appreciate the beauty in letting go.
Season of Transition
The transition from summer to fall is a magical time, when nature displays its magnificent artistry through the changing colors of leaves and the gentle crispness of the air. We are invited to slow down, reflect, and appreciate the beauty in letting go.
Not So Great Expectations
In the past few months, I have been thinking about the risk that comes with having and holding expectations. Expectations refer to the beliefs that you hold for the outcomes of events or of other people. Our expectations can lead to major disappointment when reality does not match up to what we had hoped someone would do or how a situation will unfold.
Healing with Somatic Therapy Practices
The word Soma means the physical body, and his work includes the assignment of body-based practices designed to help those who are suffering from traumatic experiences. Through somatic therapy practices, we learn to tap in and listen to the body’s wisdom.
What Does it Mean to Embody Your Essence?
Are you in a time of radical reawakening? Are you showing up ready to listen and respond to the cravings of your heart, to release what doesn’t serve you, to feel and move through what needs healing, and to own your story?
Human Connection: Getting to the Heart of the Matter
Human beings are designed for connection and connectedness. What does it mean to have a truly authentic connection with another human being? To me it means that we are exchanging positive energy with one another, building trust, and forming a bond that makes us feel seen, heard, and understood and one that makes us feel a sense of belonging.
How Do You Love Yourself?
Self-love doesn’t come easy for most of us because we are programmed to put everyone else’s needs ahead of our own. I’m here to remind you that putting yourself at the top of the list is not selfish, it’s a vital ingredient to maintaining your health and wellness.
Living Forward
Each New Year brings with it a reminder to take a deep breath and exhale out a sigh of relief at the opportunity to begin again.
The True Spirit of Giving
It’s the most magical time, of the year when we are reminded of gratitude and togetherness. It is also a time when we can get caught up in the hustle and bustle and material aspects of the holiday season. I am always surprised by the amount of attention given to Black Friday and the race to consume. I spent years falling into the rhythm of it all until I began to question this annual automatic impulse to buy and spend. Why are we so compelled to honor the holidays and validate our relationships with the latest and greatest trending gifts and gadgets? We scramble to find the perfect symbol of our love and appreciation in hopes that it will be exuberantly received.
Finding Your Tribe
A tribe is generally defined as a community of people linked together by family ties, ethnicity, and/or religion, however, tribes are not limited to people who are related. They can be a group of people who share the same beliefs and ideologies or shared missions. I believe that women, in particular, need a tribe of other women to feel fully supported which is why I created the SheBreathes Balance Collaborative in 2016.
Living with an Open Heart
What does it mean to live with an open heart? We hear about keeping our hearts open in our yoga practices, in our guided meditations, and in the self-improvement books and blogs we read to stay in the flow. But what does it really mean to have an open heart, and more importantly, how do we keep it open, especially when life can knock us down to our knees at times?
Rooting Down in Times of Transition
For many people, this change of seasons can manifest itself in the physical body in the form of anxiety – a feeling of heaviness or nausea located in your core or lower abdomen. This can also present itself as lower back pain. Life can feel stressful when things start to shift, and we begin to question our ability to “control” the unfolding of our own lives. The good news is that, when we can learn to root down into our bodies and notice these feelings of tension or nervousness, we become more empowered to create a better sense of peace within ourselves. When we find our own natural sense of balance, we learn to respond differently to the ever-changing dynamics that may feel as if they are swirling around us.
Unplug…for Deeper Connection
True Human Connection is Found at the Level of Pure Consciousness....
Self-Defense Strategies for Protecting Your Energy
The Energy of the Mind is the Essence of Life - Aristotle The past...
Be Embodied! Move from “Go” to “Flow”
It is through your body that you realize you are a spark of divinity. -...
Let’s Talk About Grief
All the art of living lies in a fine mingling of letting go and holding...
Is the Hustle Really Serving You?
"With the right alignment, everything you want makes its way into your...
Imposter Syndrome… All in Your Head?
"Change your thoughts, and the brain will follow." How are those New...
Finding Freedom in Forgiveness
"To understand everything is to forgive everything. - Osho I've...
New Year, New Consciousness
When we co-create with conscious, like-hearted people, we can design...
Holding Space
“When you see yourself clearly with eyes full of love and acceptance, you...
Counting Life’s Blessings
"Acknowledging the good that you already have in your life is the...
Let Go & Level Up
Life is a Balance of Holding On and Letting Go... Autumn is all about...
The Same Moon & Stars
I am You, You are Me, We are One. -The Universe As the milestone 5-Year...
Nothing Lasts Forever
You only lose what you cling to. - Buddha I don't know about you,...
July is the New January
COVID-19 has become a dirty word in my vocabulary. Who else is tired of...
Activate Your Divine Feminine
When we refer to the Divine Feminine – what do we mean? Quite simply, it...
Kindness Counts
Be kind to yourself, and then let your kindness flood the world. - Pema...
Set Boundaries…If You Dare!
Daring to set boundaries is about having the courage to love ourselves,...
Inviting in the Light
March is one of my favorite months, not because it's a Birthday month for...
Finding Your Flow
You know that feeling when you are totally in sync with the world around...
A New Dawn
"This is the Dawning of the Age of Aquarius” You may be too young to...
Gratitude is Good for You
It's a brand new month and an important one at that! Our high vibe...
Vulnerability & Surrender
I can't help but feel empathy for the year 2020 as it's going down in...
Healing The Heart
Balance and Grounding
Podcast Introduction
Being Fully Present
Mindfulness is the practice of filling our minds with the present, moment...
Leaning in to Life’s Transitions
September is here and we're preparing to shift into a busier schedule and...
Raise Your Vibration
Did You Know Your Energy Introduces You Before You Even Speak? ...
Intro – Hello Beautiful Souls
Intro
Hello Beautiful Souls. Are you ready to elevate your life?
Welcome to my podcast for women on the rise. Join the movement impacting women everywhere who are answering those cravings of the heart and showing up more boldly and authentically.
Meditations
Inspiration
Regulate Before You Relate: Staying Grounded for the Holidays
How do we stay grounded when everyone around us seems to be running on caffeine and adrenaline?
Making Friends with Your Nervous System
your nervous system is at the center of everything you experience — your energy, your emotions, your health, even your relationships. And when you start to understand how it works, you can stop fighting against it and begin working with it. This is what I call making friends with your nervous system.
Rooting Into the Season of Change
August arrives with a particular kind of energy—sun-soaked yet tinged with softness. The peak of summer begins to gently bend toward something quieter.
Sacred Stillness
August arrives with a particular kind of energy—sun-soaked yet tinged with softness. The peak of summer begins to gently bend toward something quieter.
Mid-Year Soul Check In – When Life Calls You, Are You Living in Alignment?
This season—ripe with light, movement, and possibility—is the perfect time to pause. To breathe. To get honest with yourself.
Soul Listening: When Life Calls You
Our thriving Collective of women entrepreneurs continues to hold down the energetic center of our Walpole space with creativity, integrity, and heart. We’ve built something bigger than any one person—this is a movement. A community. A circle of soul-led women showing up for themselves and one another.
Why Every Woman Needs a Destination Retreat (Now More Than Ever)
Here’s why women are saying yes to destination retreats rooted in well-being.
In Full Bloom: Unfolding in Your Own Time
May has always felt like a threshold. A sacred pause between what was and what’s becoming. A time when the earth stretches herself awake and dares to bloom again—after the quiet contraction of winter, after the raw vulnerability of early spring.
Rooted and Radiant – A Season for Soul-Aligned Action
This season always brings with it an invitation to grow in new directions. To stretch toward the light. To let go of what’s no longer serving us. And to rise rooted and radiant.
Healing Beyond Words: What Does it Mean to Be Trauma-Informed?
Being trauma-informed means understanding that trauma impacts the body, mind, and emotions in ways that can be unpredictable. At Embody Your Essence I take a holistic, body-based approach to trauma recovery, recognizing that healing isn’t just about talking—it’s about releasing, rewiring, and reclaiming yourself.