by Jenn Gulbrand | Jun 1, 2023 | jenngulbrand.com
“Expectations are the root of all heartache.” ~William Shakespeare In the past few months, I have been thinking about the risk that comes with having and holding expectations. Expectations refer to the beliefs that you hold for the outcomes of events or...
by Jenn Gulbrand | May 8, 2023 | jenngulbrand.com
Trauma is a fact of life. It does not, however, need to be a life sentence. ~Dr. Peter A Levine Most of us have experienced trauma or “painful life events”. Trauma can be defined as a pervasive problem one experiences after being exposed to an...
by Jenn Gulbrand | Apr 1, 2023 | jenngulbrand.com
“I am showing up in my wholeness, to reveal my true essence—who I am, what I have experienced, and how those experiences have shaped my life—with the intention of helping others on their path to healing.” ~Jenn Gulbrand Are you in a time of radical...
by Jenn Gulbrand | Mar 1, 2023 | jenngulbrand.com
“We are constantly being invited to be who we are”. ~Henry David Thoreau Human beings are designed for connection and connectedness but what does it mean to have a truly authentic connection with another human being? To me, it means that we are exchanging...
by Jenn Gulbrand | Jan 31, 2023 | jenngulbrand.com
How You Love Yourself is How You Teach Others to Love You. ~Rupi Kuar February is the month we traditionally celebrate the love we hold for other people but how well are you loving yourself? I spend a great deal of time in my coaching practice talking...
