How Do You Love Yourself?

How Do You Love Yourself?

How You Love Yourself is How You Teach Others to Love You. ~Rupi Kuar   February is the month we traditionally celebrate the love we hold for other people but how well are you loving yourself?   I spend a great deal of time in my coaching practice talking...
Living Forward

Living Forward

Intention is the starting point of every dream. — Deepak Chopra   Each New Year brings with it a reminder to take a deep breath and exhale out a sigh of relief at the opportunity to begin again. It’s like getting a fresh, clean slate… when anything is possible!...
The True Spirit of Giving

The True Spirit of Giving

Real generosity toward the future lies in giving all to the present. — Albert Camus   It’s the most magical time, of the year when we are reminded of gratitude and togetherness. It is also a time when we can get caught up in the hustle and bustle and...
Finding Your Tribe

Finding Your Tribe

We are the sum of all people we have ever met; you change the tribe and the tribe changes you. — Dirk Wittenborn   A tribe is generally defined as a community of people linked together by family ties, ethnicity, and/or religion, however, tribes are not limited to...
Living with an Open Heart

Living with an Open Heart

The openness of our hearts determines the quality of our lives.   What does it mean to live with an open heart? We hear about keeping our hearts open in our yoga practices, in our guided meditations, and in the self-improvement books and blogs we read to stay in...