Season of Transition

Season of Transition

  “Our world, and the people in it, are in need of deeper connections and safe, supportive spaces that encourage more conscious communication and a sense of community.” Jennifer Gulbrand   Here we are in September! As the vibrant hues of summer...
Not So Great Expectations

Not So Great Expectations

“Expectations are the root of all heartache.” ~William Shakespeare   In the past few months, I have been thinking about the risk that comes with having and holding expectations. Expectations refer to the beliefs that you hold for the outcomes of events or...
Healing with Somatic Therapy Practices

Healing with Somatic Therapy Practices

Trauma is a fact of life. It does not, however, need to be a life sentence. ~Dr. Peter A Levine   Most of us have experienced trauma or “painful life events”. Trauma can be defined as a pervasive problem one experiences after being exposed to an...
What Does it Mean to Embody Your Essence?

What Does it Mean to Embody Your Essence?

“I am showing up in my wholeness, to reveal my true essence—who I am, what I have experienced, and how those experiences have shaped my life—with the intention of helping others on their path to healing.” ~Jenn Gulbrand   Are you in a time of radical...