Finding Your Tribe

Finding Your Tribe

We are the sum of all people we have ever met; you change the tribe and the tribe changes you. — Dirk Wittenborn   A tribe is generally defined as a community of people linked together by family ties, ethnicity, and/or religion, however, tribes are not limited to...
Living with an Open Heart

Living with an Open Heart

The openness of our hearts determines the quality of our lives.   What does it mean to live with an open heart? We hear about keeping our hearts open in our yoga practices, in our guided meditations, and in the self-improvement books and blogs we read to stay in...
Rooting Down in Times of Transition

Rooting Down in Times of Transition

It is in the roots, not the branches, that a tree’s greatest strength lies.   September can bring about a great deal of transition as we wave goodbye to the dreamy days of summer and the fleeting time we get to spend outdoors. I feel most alive with the...
Unplug…for Deeper Connection

Unplug…for Deeper Connection

True Human Connection is Found at the Level of Pure Consciousness. -Patrick Zeis   I am in the midst of a re-entry back to the “real world” after my retreat to my favorite seaside town on the lower cape of Massachusetts. I had every intention of...