Let’s Talk About Grief

Let’s Talk About Grief

 All the art of living lies in a fine mingling of letting go and holding on. ~ Havelock Ellis Grief is one of those taboo topics that people avoid in conversation like the plague. That does not change the fact that death is a reality of being human. We all experience...
Is the Hustle Really Serving You?

Is the Hustle Really Serving You?

“With the right alignment, everything you want makes its way into your experience. You are the keeper of your own gate.” ~ Esther Hicks   Have you been socialized to think you had to hustle to get ahead in life and business? Like so many empowered women, I...
Imposter Syndrome… All in Your Head?

Imposter Syndrome… All in Your Head?

“Change your thoughts, and the brain will follow.” How are those New Year’s Intentions set back in January going for you? Chances are not everything has unfolded exactly the way you had planned. Have you experienced a wave of self-doubt? Has your fear...
Finding Freedom in Forgiveness

Finding Freedom in Forgiveness

“To understand everything is to forgive everything. – Osho   I’ve been thinking about the concept of forgiveness which I know means different things to different people. To me, forgiveness involves making a decision to let go of resentment for...
New Year, New Consciousness

New Year, New Consciousness

When we co-create with conscious, like-hearted people, we can design experiences that benefit both the individual and the collective. As a Business, Mindset & Well-Being Coach, I spend a great deal of my time having transformational conversations with women who...
Holding Space

Holding Space

“When you see yourself clearly with eyes full of love and acceptance, you hold space for others to meet you at your highest self.” -Karly Ryan As the Founder and Creator of the WeBreathe Wellness Center, I make the commitment to hold space for growth and healing...