Tune Into Your Frequency

Tune Into Your Frequency

"Within the symphony of sound, healing vibrations resonate, unlocking the potential for harmony within the body, mind, and soul." In the hustle and bustle that has become our everyday way of “being”, finding solace and balance can be increasingly...
The Magic of Storytelling

The Magic of Storytelling

Stories have the power to heal because they bring us back to ourselves, allowing us to rediscover the strength, resilience, and wisdom that have always resided within us. Let’s talk about the magic of storytelling. It’s a universal language that transcends...
Season of Transition

Season of Transition

  “Our world, and the people in it, are in need of deeper connections and safe, supportive spaces that encourage more conscious communication and a sense of community.” Jennifer Gulbrand   Here we are in September! As the vibrant hues of summer...
Not So Great Expectations

Not So Great Expectations

“Expectations are the root of all heartache.” ~William Shakespeare   In the past few months, I have been thinking about the risk that comes with having and holding expectations. Expectations refer to the beliefs that you hold for the outcomes of events or...