Self-love & Compassion Retreat Available now
Learn More
Regulating Your Nervous System: The Key to Peace, Presence & Power

Regulating Your Nervous System: The Key to Peace, Presence & Power

$33.00

In This Workshop, You’ll Learn How To:

• Understand what’s happening in your nervous system beneath the surface
• Recognize the signs of stress, activation, or shutdown in real time
• Identify your current nervous system “gear” and how to shift it
• Release stored stress and unfinished survival responses safely
• Use simple somatic tools to restore calm, clarity, and presence
• Build emotional resilience without forcing yourself to stay “calm”
• Create small, repeatable rituals that rewire your system for safety

You’ll also be guided through:

• grounding breath practices
• the Body Compass exercise
• a 90-second nervous system reset
• micro-movement for completing the stress cycle
• real-life regulation tools you can use anywhere

This is a recorded workshop you can return to anytime — especially when life feels loud.

 

Category:

Description

Your nervous system shapes how you breathe, sleep, respond to stress, and connect with others — often without you realizing it.

This experiential workshop invites you to stop thinking your way through stress and begin feeling your way back to safety through simple, body-based practices you can use in everyday life.

You’ll learn how to recognize when your system is activated, understand what your body is asking for, and gently guide yourself back to calm, clarity, and presence.

This isn’t a lecture, it’s an embodied experience, one you’ll feel in real time.

Related products