I’m a trauma-informed coach, healer, and guide who helps people regulate their nervous systems, release limiting beliefs and shame, and create more balance and alignment. My work blends somatic therapy, EMDR, breathwork, sound healing, energy practices, and storytelling — because healing isn’t one-size-fits-all, it’s deeply personal.

Before I ever trained in these approaches, I came to this work as someone in need of it myself.

As a result of early trauma, I carried unspoken grief and questions of identity that lived in my body for decades. I spent years in survival mode — pushing through, striving, and wondering why nothing ever felt like “enough.” I tried countless paths, and while some brought temporary relief, none created the lasting change I was longing for.

Everything shifted when I discovered the power of nervous system regulation and somatic healing. For the first time, I experienced what it felt like to truly inhabit my body, release old stories stored in my cells, and trust my own inner wisdom.

I know that real healing is possible. I’ve walked this path — from dysregulation, shame, and disconnection to greater peace, presence, and power. And now it’s my honor to walk beside others on their own journeys.If I can move from survival into alignment, I know you can too.