The Nervous System Reset Guide: How to Feel Safe in Your Body & Free in Your Life
$11.00
A trauma-informed $11 guide to help you regulate your nervous system, release stress, and return to safety in your body with somatic tools, journaling prompts, and soul practices.
Your body is not broken — it’s wise, protective, and designed to bring you back home to yourself.
This trauma-informed, polyvagal-based guide by Jenn Gulbrand is your companion for understanding and gently rebalancing your nervous system. Inside, you’ll discover:
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How trauma lives in the body (and why it’s not “all in your head”)
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Signs of nervous system dysregulation vs. regulation
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Practical somatic tools for grounding, breathwork, sound healing, and more
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Soul practices & reflection prompts to help you reconnect with safety, ease, and alignment
Whether you feel stuck in cycles of anxiety, exhaustion, or disconnection, this $11 guide offers compassionate, science-backed practices to shift you from survival mode into a grounded, empowered way of being.
Take a deep breath — your healing starts here.