May has always felt like a threshold. A sacred pause between what was and what’s becoming. A time when the earth stretches herself awake and dares to bloom again—after the quiet contraction of winter, after the raw vulnerability of early spring. And I can feel that same energy stirring inside of me. Can you?
I’ve returned home from leading my first Embody Your Essence Soul Alignment Retreat in the Azores with a heart cracked wide open. For six days, I witnessed women say yes to themselves in ways that left me breathless. I watched them lay down old stories and walk barefoot into the truth of who they are. There was laughter. There were tears. There was silence that spoke louder than words. And there was so much beauty in the becoming.
But here’s the part I wasn’t quite expecting:
Coming home brought its own wave of tenderness inside of me.
Holding space for transformation is sacred work—but it also asks something of us.
It asks us to meet ourselves fully. To sit in the echoes of all that revealed itself. And to trust that even in the stillness… something is blooming.
I’ve been noticing that ache. The in-between. The becoming.
And I’ve been asking myself some questions:
What am I being invited to nurture inside of me?
Where in my life am I being called to grow — even when it feels uncomfortable?
A Gentle Practice for You
If you’ve been feeling this too—this call to bloom in your own timing—here’s a ritual to ground into the energy of May:
1. Find a quiet moment. Light a candle. Breathe.
2. Ask yourself: What is coming alive in me right now that I am ready to grow?
3. Let whatever comes be enough without judgement.
4. Then, write a simple intention. A promise to yourself.
Example: I allow myself to take up space. I trust my unfolding. I bloom on my own terms. 5. Tape that intention to your mirror. Repeat it each morning. Let it be your anchor this month.
As for me….I’m holding the vision for more sacred spaces where women can show up just as they are in support of one another. I’m listening to the whispers of what’s next. And I’m trusting that the same force that guides the seasons is guiding me, too.
And so, as I slowly integrate the powerful energy of our retreat in the Azores, I’m also planting seeds for the next chapter—new retreats in beautiful destinations, deeper 1:1 coaching and healing containers, opportunities to speak and offer inspiration, and continued invitations for women to come home to themselves.
What’s Blooming in My World
• Costa Rica Soul Alignment Retreat – March 2026
If your soul is longing for sacred sisterhood, embodied healing, and wild beauty, consider this your invitation. Early bird off just released.
• Private 1:1 Coaching Containers & Healing Sessions
I have limited space for personalized sessions blending somatic healing, energy work, and intuitive spiritual mentoring. If you’re ready to reclaim your energy, voice, and vision, reply to this email and say “I’m ready.”
• Speaking & Inspiring Audiences
I’m currently booking 2025-2026 speaking events and would love to bring my messages to your organization, wellness gathering, or women’s leadership event. Let’s spark transformation together!
• Books & Resources
If you’re seeking inspiration on your journey, pick up a copy of Embody Your Essence Book and Affirmation Deck and/or SheBreathes Soul Stories—available on my website or Amazon. Be on the look out for the soon-to-be published collection, Alchemy of Being: Reflections for Hope and Healing.
My Wish for You
Let this be the month you say yes to your own unfolding.
Let this be the season you trust your pace.
Let this be the moment you remember:
You are not too late.
You are right on time.
May You Bloom!
