Healing The Heart

January has always felt different to me. Letting go of something you’ve built with love is never easy. It carries grief and gratitude all at once. But sometimes growth asks us to loosen our grip — not because something is wrong, but because something new is ready to be born.
And that’s what this season feels like for me: not an ending, but a becoming.

If you’re a sensitive human – someone who feels deeply, leads deeply, notices subtly, or instinctively attunes to others – the holiday season can feel like a lot. Not because you’re doing anything wrong, but because your nervous system is picking up on everything.

How do we stay grounded when everyone around us seems to be running on caffeine and adrenaline?