by Jenn Gulbrand | Jan 22, 2025 | Inspiration
Choosing Love in Times of Fear The winds of change are sweeping across our country, and with them comes an undeniable wave of fear and uncertainty. As we watch the dynamics of power unfold in ways that challenge our sense of justice and equity, it’s easy to feel...
by Jenn Gulbrand | Jan 1, 2025 | Inspiration
As we stand at the threshold of a new year, we’re often drawn to the idea of resolutions—a checklist of goals to accomplish and habits to change. But there’s something deeper and more transformative than a simple to-do list: the power of intention. Unlike resolutions,...
by Jenn Gulbrand | Nov 1, 2024 | Inspiration
Life is filled with transitions—some we plan for and some that take us by surprise. Whether it’s a career shift, a change in relationships, or a deeper journey into personal growth, these moments often come with both excitement and uncertainty. In my own life...
by Jenn Gulbrand | Oct 1, 2024 | Inspiration
Trauma can deeply impact our sense of self, leaving us feeling disconnected and overwhelmed. It influences how we interact with others, view the world, and even how we relate to ourselves. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a...
by Jenn Gulbrand | Sep 1, 2024 | Inspirational, jenngulbrand.com
Shame is more than just feeling embarrassed or guilty about something we’ve done. It’s a deep-seated belief that we are fundamentally flawed or unworthy. Shame is a shadow that looms over many of us, shaping our thoughts, behaviors, and beliefs in ways we may not even...
