by Jenn Gulbrand | Nov 1, 2024 | Inspiration
Life is filled with transitions—some we plan for and some that take us by surprise. Whether it’s a career shift, a change in relationships, or a deeper journey into personal growth, these moments often come with both excitement and uncertainty. In my own life...
by Jenn Gulbrand | Oct 1, 2024 | Inspiration
Trauma can deeply impact our sense of self, leaving us feeling disconnected and overwhelmed. It influences how we interact with others, view the world, and even how we relate to ourselves. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a...
by Jenn Gulbrand | Sep 1, 2024 | Inspirational, jenngulbrand.com
Shame is more than just feeling embarrassed or guilty about something we’ve done. It’s a deep-seated belief that we are fundamentally flawed or unworthy. Shame is a shadow that looms over many of us, shaping our thoughts, behaviors, and beliefs in ways we may not even...
by Jenn Gulbrand | Aug 1, 2024 | Inspirational, jenngulbrand.com
While we often focus on the words we say to others, the words we say to ourselves are just as important—if not more so. We all have an inner voice that narrates our daily lives, offering commentary on everything we do. This internal dialogue, or self-talk, is...
by Jenn Gulbrand | Jul 5, 2024 | Inspirational, jenngulbrand.com
In the hustle and bustle of our modern lives, it's easy to overlook the crucial need for solitude and rest. Our days are often filled with commitments, responsibilities, and constant connectivity through technology. Amidst this whirlwind, the concept of taking time...
