Being Fully Present

Being Fully Present

Mindfulness is the practice of filling our minds with the present, moment by moment. Author Eckhart Tolle refers to mindfulness as a “choosing to emerge in a given moment.” Being present simply means having the mind completely engaged and connected with where the body...
Leaning in to Life’s Transitions

Leaning in to Life’s Transitions

September is here and we’re preparing to shift into a busier schedule and “back to school routines” even in our new normal. I always find it difficult to wave goodbye to Summer and time at the beach that restores my soul. I feel myself resisting it...
Raise Your Vibration

Raise Your Vibration

Did You Know Your Energy Introduces You Before You Even Speak?  “EVERYTHING IN LIFE IS A VIBRATION” – ALBERT EINSTEIN Everything in the universe is energy – every rock, tree, chair, animal and living being. People are energy and our thoughts and emotions hold...
Intro – Hello Beautiful Souls

Intro – Hello Beautiful Souls

Are you ready to elevate your life? Welcome to my podcast for women on the rise.  Join the movement impacting women everywhere who are answering those cravings of the heart and showing up more boldly and authentically.