Balance and Grounding

How do we stay grounded when everyone around us seems to be running on caffeine and adrenaline?

your nervous system is at the center of everything you experience — your energy, your emotions, your health, even your relationships. And when you start to understand how it works, you can stop fighting against it and begin working with it. This is what I call making friends with your nervous system.

August arrives with a particular kind of energy—sun-soaked yet tinged with softness. The peak of summer begins to gently bend toward something quieter.