Rooted & Rising: A 6-Week Online Journey to Ground, Heal, and Reclaim Your Life
A 6-Week Online Journey to Ground, Heal, and Reclaim Your Life
Guided by the Rooted Regulation™ Method
There comes a point where holding it all together becomes exhausting.
Not because you’re broken.
Not because you haven’t done enough work.
But because your nervous system has been carrying too much for too long.
ROOTED & RISING is a live, online, small-group journey for people who are ready to feel steadier, calmer, and more embodied — without pushing, fixing, or forcing themselves to heal.
This is not self-improvement.
It’s a return.
To the body.
To truth.
To a steadier way forward.
This Work Is Different — Intentionally
Many healing spaces focus on:
• Mindset shifts
• Emotional breakthroughs
• Pushing through discomfort
• Performing vulnerability
ROOTED & RISING begins somewhere else.
Here, we start with safety.
Because when the nervous system feels safe, the body naturally knows how to soften, release, and reorganize.
No urgency.
No pressure.
No requirement to share or go deeper than your body is ready for.
The Rooted Regulation™ Method
This journey is guided by my signature approach — the Rooted Regulation Method — a trauma-informed, body-led pathway designed to support real integration, not temporary relief.
Over six weeks, we move through three intentional phases:
ROOT
Stabilizing the nervous system and restoring internal safety
• Slowing before solving
• Grounding in the body
• Releasing pressure around healing
RELEASE
Gently unwinding survival patterns held beneath the surface
• Choice-based, consent-led practices
• No forced catharsis
• Respect for timing and capacity
RISE
Integrating clarity, agency, and embodied forward movement
• Living from steadiness rather than survival
• Trusting inner signals
• Sustainable change that lasts
This work is slow — because slow is what lasts.
What This Journey Supports
Participants often experience:
• A calmer, more regulated nervous system
• Increased body awareness and emotional safety
• Less overwhelm and reactivity
• Greater clarity around what they need next
• A deeper sense of self-trust
Not because anything was forced —
but because space was finally created.
What People Are Saying
“Working with Jenn has been nothing short of transformational. I struggled to feel safe in my body, and through her guidance I’ve experienced profound shifts in regulating my nervous system.”
“I left feeling centered, grounded, and deeply supported.”
“Jenn has a loving, healing presence and holds space in a way that feels safe and real.”
What’s Included
Each week, we meet live in a professionally held, trauma-informed container.
This journey includes:
• Weekly 60-minute live Zoom sessions
• Nervous-system-aware somatic practices
• Gentle, accessible education (no overwhelm)
• Meditation, breathwork, and sound used intentionally
• Reflective journaling + integration prompts
• Optional, choice-based sharing
• Simple home practices (10–15 minutes/day)
• Session replays available for the duration of the program
Everything is designed to meet you where you are — not where you think you should be.
Choose the Level of Support That Feels Right
Core Experience — $444
A fully guided group experience through the Rooted Regulation™ Method.
Includes:
• All 6 live group sessions
• Guided somatic practices, meditation, and breathwork
• Trauma-informed nervous system education
• Reflective journaling and integration prompts
• Optional sharing in a safe, facilitated container
• Session replays
Group-based support through the full Rooted Regulation™ Method
Early Enrollment Bonus
The first 6 participants will receive my Nervous System Regulation Guide — a practical resource you can return to anytime for grounding, regulation, and real-life integration.
Schedule & Structure
- Live on Zoom
- Mondays, 3:00–4:00 PM ET
- January 12 – February 9
This timing is intentional — a gentle reset at the start of the week to help you move forward feeling regulated, clear, and supported.
Group size is intentionally limited to 12 participants to ensure high-touch, attuned facilitation.
This Journey Is For You If:
- You feel burned out from carrying too much
- You want calm and clarity — not another system to manage
- You’re ready to stop forcing healing
- You want nervous-system-based support, not mindset hacks
- You crave steadiness, safety, and a slower way forward
A Note on Safety & Care
This container is:
• Trauma-informed
• Intentionally paced
• Professionally facilitated
• Rooted in respect, choice, and consent
You will never be asked to share, perform, or relive anything you are not ready for.
Your Next Step
If your body is craving steadiness, safety, and a slower way forward, you’re welcome here.