Raise Your Vibration Blog

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Our blog touches on a wide variety of topics intended to inspire you to BE the best version of yourself. Join the High Vibe Tribe!

Recent blog articles

What’s Rising Up in You?!

What’s Rising Up in You?!

Stories have the power to heal because they bring us back to ourselves, allowing us to rediscover the strength, resilience, and wisdom that have always resided within us.

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Tune Into Your Frequency

Tune Into Your Frequency

Stories have the power to heal because they bring us back to ourselves, allowing us to rediscover the strength, resilience, and wisdom that have always resided within us.

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The Magic of Storytelling

The Magic of Storytelling

Stories have the power to heal because they bring us back to ourselves, allowing us to rediscover the strength, resilience, and wisdom that have always resided within us.

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Internal Family Systems for Restoring Wholeness

Internal Family Systems for Restoring Wholeness

The transition from summer to fall is a magical time, when nature displays its magnificent artistry through the changing colors of leaves and the gentle crispness of the air. We are invited to slow down, reflect, and appreciate the beauty in letting go.

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Season of Transition

Season of Transition

The transition from summer to fall is a magical time, when nature displays its magnificent artistry through the changing colors of leaves and the gentle crispness of the air. We are invited to slow down, reflect, and appreciate the beauty in letting go.

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Not So Great Expectations

Not So Great Expectations

In the past few months, I have been thinking about the risk that comes with having and holding expectations. Expectations refer to the beliefs that you hold for the outcomes of events or of other people. Our expectations can lead to major disappointment when reality does not match up to what we had hoped someone would do or how a situation will unfold.

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Healing with Somatic Therapy Practices

Healing with Somatic Therapy Practices

The word Soma means the physical body, and his work includes the assignment of body-based practices designed to help those who are suffering from traumatic experiences. Through somatic therapy practices, we learn to tap in and listen to the body’s wisdom.

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What Does it Mean to Embody Your Essence?

What Does it Mean to Embody Your Essence?

Are you in a time of radical reawakening? Are you showing up ready to listen and respond to the cravings of your heart, to release what doesn’t serve you, to feel and move through what needs healing, and to own your story?

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Human Connection: Getting to the Heart of the Matter

Human Connection: Getting to the Heart of the Matter

Human beings are designed for connection and connectedness. What does it mean to have a truly authentic connection with another human being? To me it means that we are exchanging positive energy with one another, building trust, and forming a bond that makes us feel seen, heard, and understood and one that makes us feel a sense of belonging.

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How Do You Love Yourself?

How Do You Love Yourself?

Self-love doesn’t come easy for most of us because we are programmed to put everyone else’s needs ahead of our own. I’m here to remind you that putting yourself at the top of the list is not selfish, it’s a vital ingredient to maintaining your health and wellness.

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Living Forward

Living Forward

Each New Year brings with it a reminder to take a deep breath and exhale out a sigh of relief at the opportunity to begin again.

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The True Spirit of Giving

The True Spirit of Giving

It’s the most magical time, of the year when we are reminded of gratitude and togetherness. It is also a time when we can get caught up in the hustle and bustle and material aspects of the holiday season. I am always surprised by the amount of attention given to Black Friday and the race to consume. I spent years falling into the rhythm of it all until I began to question this annual automatic impulse to buy and spend. Why are we so compelled to honor the holidays and validate our relationships with the latest and greatest trending gifts and gadgets? We scramble to find the perfect symbol of our love and appreciation in hopes that it will be exuberantly received.

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Finding Your Tribe

Finding Your Tribe

A tribe is generally defined as a community of people linked together by family ties, ethnicity, and/or religion, however, tribes are not limited to people who are related. They can be a group of people who share the same beliefs and ideologies or shared missions. I believe that women, in particular, need a tribe of other women to feel fully supported which is why I created the SheBreathes Balance Collaborative in 2016.

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Living with an Open Heart

Living with an Open Heart

What does it mean to live with an open heart? We hear about keeping our hearts open in our yoga practices, in our guided meditations, and in the self-improvement books and blogs we read to stay in the flow. But what does it really mean to have an open heart, and more importantly, how do we keep it open, especially when life can knock us down to our knees at times?

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Rooting Down in Times of Transition

Rooting Down in Times of Transition

For many people, this change of seasons can manifest itself in the physical body in the form of anxiety – a feeling of heaviness or nausea located in your core or lower abdomen. This can also present itself as lower back pain. Life can feel stressful when things start to shift, and we begin to question our ability to “control” the unfolding of our own lives. The good news is that, when we can learn to root down into our bodies and notice these feelings of tension or nervousness, we become more empowered to create a better sense of peace within ourselves. When we find our own natural sense of balance, we learn to respond differently to the ever-changing dynamics that may feel as if they are swirling around us.

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Let’s Talk About Grief

Let’s Talk About Grief

 All the art of living lies in a fine mingling of letting go and holding on. ~ Havelock Ellis Grief is one of those...

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